Is Adaptive Fitness Right for You? 

One of the challenges many people with physical disabilities face is finding programs that can accommodate their special needs. Most people with a physical disability consider adaptive fitness programs an option. Adaptive fitness is the practice of training using modified ways that cater to those with various physical limitations. These exercises enable aspiring adaptive athletes to achieve their fitness goals as they would if they didn’t have any limitations. 

It’s not about getting into shape; it’s also about being more independent and having more control over your life. Read on to find out if adaptive fitness is right for you.

Getting To Know Adaptive Fitness

If you’ve got a physical disability, chances are you have considered adaptive fitness programs as an option. Adaptive fitness is the practice of exercising to meet your personal needs and goals while taking into account your specific physical health limitations. It’s a great way for people with disabilities, including spinal cord injuries, amputations, and other physical limitations, to stay fit and healthy.

For those searching for “adaptive fitness near me,” the goal is to find a local solution tailored to their needs. An adaptive fitness gym specializes in providing accessible equipment and trained professionals who understand the nuances of working with disabilities. These gyms are equipped to offer personalized programs that cater to the specific requirements and goals of each individual, making fitness accessible to all. Whether seeking to improve cardiovascular health, build strength, or just enhance overall well-being, adaptive fitness gyms play a crucial role in making these goals attainable for people with disabilities.

This can be useful for people with disabilities who want to stay active but cannot take part in traditional exercise classes. Adaptive fitness programs help ensure everyone has access to safe and effective exercises, even without access to equipment or space at the gym. There are many types of adaptive fitness:

1. Personal training sessions

Personal training sessions are a cornerstone of adaptive fitness, offering one-on-one guidance tailored to the individual’s specific needs. These sessions can be conducted at home for convenience or at an adaptive fitness gym where specialized equipment is available. Working with a licensed trainer who has experience in adaptive fitness ensures that exercises are performed safely and effectively, optimizing health benefits while minimizing the risk of injury. This option is particularly beneficial for those with some fitness training experience who are looking to refine their skills or achieve specific fitness objectives.

2. Group sessions 

Group sessions provide a community-oriented exercise environment, offering both expert guidance and the motivational benefits of working out with peers. These sessions are often organized through adaptive fitness programs or organizations such as Special Strong, which are dedicated to helping individuals with disabilities find appropriate, effective fitness solutions. Participating in group sessions allows individuals to engage in a supportive, inclusive fitness community, promoting social interaction while pursuing personal health goals.

3. Low Impact Cardio 

Low-impact cardio holds a critical place in adaptive fitness, catering specifically to those aiming to reduce stress on their joints and muscles. Recommended activities include walking, cycling, swimming, and yoga, notable for their lower energy demands. Despite their gentle nature, these activities yield substantial cardiovascular advantages. They can easily be incorporated into any adaptive fitness regimen. By doing so, they contribute to enhanced endurance and better heart health. Additionally, they foster improved overall well-being. Crucially, they achieve these benefits without subjecting the body to excessive stress.

How to Decide Whether Adaptive Fitness is Right For You

Do you have a fitness dream or goal you feel you can’t achieve because of your physician or health limitations? If so, then adaptive fitness might be right for you.

To start your journey, find a gym that caters to adaptive athletes and has experienced trainers. Make sure the gym you join has the right equipment for adaptive programs and services. 

It would help if you also talked to your physician before beginning any new training program. Certain conditions have limitations to activities like running or jumping on a trampoline. Your physician can tell on what exercises will be good for you and what to avoid.

To be eligible as an adaptive athlete, your level of disability must be impaired so much that it affects your ability to take part in regular physical activities. For example, if you need a cane to walk or can’t use your arms, you’ll likely need help to perform normal workouts. So ask yourself what you hope to achieve from the workouts. 

Are you working on your stamina, improving your balance, or increasing your flexibility? Adaptive fitness differs from traditional resistance training because it’s not about lifting weights and building muscle. It’s about learning to use your body, moving in new ways, and working in collaboration with and trusting your trainer. 

The programs help adaptive athletes learn how to adapt their bodies for various movements. This could include running, relearning how to walk, and regaining control over a specific body part. 

How Adaptive Fitness Programs Are Structured

The idea behind adaptive fitness is to use technology that can ensure you’ll workout with the right intensity for your body. You can work with a qualified therapist or trainer to fine-tune workouts as you go along, so they become more challenging as your body gets stronger and healthier.

Regaining your fitness doesn’t mean you have to be doing high-intensity interval training or complicated workouts. The workout models incorporate strength training and cardiovascular exercises to help individuals at various fitness levels meet their goals. Improving your health and performance is important in helping you live a relatively normal life, but you need to listen to your body and not push yourself too far. The idea behind adaptive fitness is that you need to do something challenging but not too intense.

Most people, especially when starting, prefer to work out with a trained specialist. Certified trainers have experience with various conditions and know how to accommodate and adapt different workouts to work for you. Working alone is challenging since you face limitations due to your health. Your trainer can bridge the gap and help you safely perform the different exercises you’ll be doing. 

Certified trainers help you focus on core areas that’ll help speed up your recovery if you’re bouncing back from an injury or boost your fitness if you have a condition affecting your physical health. Certified Strong trains experts to be able to work with physical disabilities of all kinds. 

To summarize the training models, look at these four main areas, namely:

1. Core Balance & Flexibility

This works on an individual’s gait, focusing on corrective workouts that strengthen one’s core, help you get your balance back if your condition affects how you walk, etc. 

2. Brain & Sensory Systems

Conditions like Parkinson’s and individuals recovering from traumatic brain injuries often have impaired brain function and physical complications to overcome. By focusing on brain exercises, you can work on rebuilding their neural pathways and, consequently, improving their mobility by healing the parts of their brain that affect movement.

3. Strength & Muscle Development

Patients with multiple sclerosis or health-debilitating conditions are often limited to wheelchairs or have very little mobility. Because they’re not physically active, they tend to lose their muscle mass in a process called muscle atrophy. That means that basic, everyday tasks may become harder for them. Adapted fitness exercises allow them to engage their muscles in ways that accommodate their physical needs, so they don’t experience muscle wasting.  

4. Endurance & Stamina Adaptation

This is one of the final stages of training, consisting of cardiovascular exercises that work on stamina. One only graduates to this level after undergoing the first three, as this works to enhance the strength established in the first three stages. 

What Are the Benefits of Adaptive Fitness?

Now that you understand adaptive fitness explore some of the benefits associated with it. Working with a trainer can be a great way to get started in your chosen adaptive fitness programs and can help you achieve your fitness goals. Some of the advantages are:

  • It’s a great way to stay in shape and build endurance
  • Adaptive fitness helps empower clients and build confidence
  • It helps you maintain a positive attitude toward your condition instead of focusing on its limitations 
  • Maintain muscle mass often lost by not moving around
  • Assist in pain relief
  • Allow people to become independent by regaining mobility
  • Boosts strength and balance in people with previously impaired physiques
  • It improves blood circulation, helping provide nutrition to various parts of the body
  • Increased flexibility
  • Reduced risk of chronic conditions like diabetes and increased blood pressure, which can lead to other health problems
  • It helps you maintain good posture by realigning joints and bones, which may be affected by the condition
  • Keep fit without compromising your health by working with a trainer and using adjusted workouts as opposed to regular exercise programs

Things to Consider Before Registering for Adaptive Fitness Programs?

Before signing up for adaptive fitness, it’s important to look at your disability and what you want to achieve. Talk with your doctor about any medical restrictions that could affect your ability to participate in adaptive exercise programs. If you’re thinking about beginning an exercise program, consider the type of activity you want to do:

Cardio is great for burning calories and improving cardiovascular health. Still, it might not be right for everyone because some people have heart conditions that make this type of workout risky. Strength training improves muscle tone while strengthening bones and ligaments in joints throughout our body. 

However, if this is something beyond what you can handle alone, consider working with a trained adaptive fitness expert. 

It’s more than physical activity, it’s a community that supports and encourages each other. With the right tool and proper guidance, people with disabilities can achieve any fitness goals they set. Once your doctor has cleared you, go ahead and find an adaptive fitness gym near you and start the journey to a healthier you.


Unfortunately, there is still a lot of misinformation out there about adaptive fitness programs. A lot of people think that if you have a disability, you’re not able to do any exercise at all or that you’ll never be able to get the same results as someone without a disability. 

But with the right tools and guidance from an experienced trainer, anyone can achieve any fitness goals they set for themselves. So if you’ve been thinking about starting an adaptive fitness program but haven’t taken the first step yet, now is your chance! And for interested trainers, sign up with Certified Strong today to get 50% off!

Tell us where to send your FREE guide:



Get a FREE Adaptive Workout & Nutrition Guide

  • Breaks down Adaptive challenges
  • Breaks down things to Try and Avoid based on Adaptive challenges
  • Gamified challenge to help create new habits
Enter your Email to Receive a 10% OFF Coupon and Download a FREE Sample Exam

Floating 10% Coupon Form

This field is for validation purposes and should be left unchanged.
  • 10% off coupon for any certification program
  • Preview our multiple choice sample exam
  • Be the first to know about new monthly adaptive courses
Sale Extended! SAVE 25% & Start for $1!
email tick

Thank you for your interest in Special Strong

One of our local special strong trainers will reach out to you shortly.

Please take a look at this video to know more about what to expect in a training class. Also join our Facebook and Instagram community where we highlight stories of our clients overcoming challenges to live an abundant life. We hope to highlight your story soon.

email tick

Thank you for your interest in Special Strong

One of our local special strong trainers will reach out to you shortly.

In your area we provide virtual in home training. Please take a look at this video to know more about what to expect in a training class. Also join our Facebook and Instagram community where we highlight stories of our clients overcoming challenges to live an abundant life. We hope to highlight your story soon.

Thank you for your submission. Check inbox for coupon code.